Volume 16, Issue 1 (Occupational Medicine Quarterly Journal 2024)
tkj 2024, 16(1): 1-10 |
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Ghaffari M. The effect of 8 weeks of personalized exercises on some health indicators and fat profile of firefighters in Isfahan city. tkj 2024; 16 (1) :1-10
URL: http://tkj.ssu.ac.ir/article-1-1284-en.html
URL: http://tkj.ssu.ac.ir/article-1-1284-en.html
Shahrekord university , ghafari.mehdi@gmail.com
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The effect of 8 weeks of personalized exercises on some health indicators and fat profile of firefighters in Isfahan city
Ghaffari M 1[†]
1 Assistant Professor, Sports Physiology Department, Shahrekord University, Shahrekord, Iran
Abstract
Introduction: Due to the nature of their job, firefighters are at high risk of physical and mental injuries; Therefore, maintaining their physical and mental health is of particular importance. Personalized exercise training can help improve the health of firefighters and reduce the risk of injury.
Materials and Methods: This experimental and practical study was conducted on the firefighters of Isfahan City. Through an invitation to cooperate, 70 people were divided randomly into two experimental groups (18 people) and (18 people control). Sports training was done for eight weeks in three sessions per week. We evaluated Physical fitness indicators, before and after the exercises, and blood samples were taken for evaluation before and 48 hours after the end of the intervention. A correlated T-test was used for intra-group comparisons. An independent T-test was used for inter-group comparisons at a significance level of 0.05, and analyses were performed using SPSS software.
Results: The results showed that these exercises can have a positive effect on the health indicators of firefighters, including aerobic capacity (p=005/0), muscle strength (p=01/0) and flexibility (p=01/0) and some fat indicators, such as decreasing triglyceride (p=005/0) and decreasing LDL (p=01/0) and increasing (p=03/0) HDL.
Conclusion: The results showed that these exercises can have a positive effect on the health indicators of firefighters, including aerobic capacity (p=0.005), muscle strength (p=0.01), and flexibility (p=0.01) and some fat indicators, such as decreasing triglyceride (p=0.005) and LDL (p=0.01), and increasing (p=0.03) HDL.
Keywords Personalized Training, Firefighters, Fitness Indicators, Fat Profile
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Full-Text: (313 Views)
The effect of 8 weeks of personalized exercises on some health indicators and fat profile of firefighters in Isfahan city
Ghaffari M 1[†]
1 Assistant Professor, Sports Physiology Department, Shahrekord University, Shahrekord, Iran
Abstract
Introduction: Due to the nature of their job, firefighters are at high risk of physical and mental injuries; Therefore, maintaining their physical and mental health is of particular importance. Personalized exercise training can help improve the health of firefighters and reduce the risk of injury.
Materials and Methods: This experimental and practical study was conducted on the firefighters of Isfahan City. Through an invitation to cooperate, 70 people were divided randomly into two experimental groups (18 people) and (18 people control). Sports training was done for eight weeks in three sessions per week. We evaluated Physical fitness indicators, before and after the exercises, and blood samples were taken for evaluation before and 48 hours after the end of the intervention. A correlated T-test was used for intra-group comparisons. An independent T-test was used for inter-group comparisons at a significance level of 0.05, and analyses were performed using SPSS software.
Results: The results showed that these exercises can have a positive effect on the health indicators of firefighters, including aerobic capacity (p=005/0), muscle strength (p=01/0) and flexibility (p=01/0) and some fat indicators, such as decreasing triglyceride (p=005/0) and decreasing LDL (p=01/0) and increasing (p=03/0) HDL.
Conclusion: The results showed that these exercises can have a positive effect on the health indicators of firefighters, including aerobic capacity (p=0.005), muscle strength (p=0.01), and flexibility (p=0.01) and some fat indicators, such as decreasing triglyceride (p=0.005) and LDL (p=0.01), and increasing (p=0.03) HDL.
Keywords Personalized Training, Firefighters, Fitness Indicators, Fat Profile
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This paper should be cited as:
Ghaffari M. The effect of 8 weeks of personalized exercises on some health indicators and fat profile of firefighters in Isfahan city. Occupational Medicine Quarterly Journal. 2024; 16(1): 1-10. |
1 استادیار گروه فیزیولوژی ورزش، دانشگاه شهرکرد، شهرکرد، ایران
* (نویسنده مسئول)؛ تلفن تماس: ..03832324401، پست الکترونیک: ghafari.mehdi@gmail.com
تاریخ دریافت: 1/11/1402 تاریخ پذیرش: 11/12/1402
* (نویسنده مسئول)؛ تلفن تماس: ..03832324401، پست الکترونیک: ghafari.mehdi@gmail.com
تاریخ دریافت: 1/11/1402 تاریخ پذیرش: 11/12/1402
[†] Corresponding Author:
Email: ghafari.mehdi@gmail.com
Tel: +98 3832324401
Received: 21.01.2024 Accepted: 01.03.2024
Email: ghafari.mehdi@gmail.com
Tel: +98 3832324401
Received: 21.01.2024 Accepted: 01.03.2024
Type of Study: Research |
Subject:
occupational medicine
Received: 2024/01/21 | Accepted: 2024/02/29 | Published: 2024/03/17
Received: 2024/01/21 | Accepted: 2024/02/29 | Published: 2024/03/17
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