Occupational Medicine Quarterly Journal
فصلنامه علمی تخصصی طب کار
tkj
Medical Sciences
http://tkj.ssu.ac.ir
1
admin
2251-7189
2251-8274
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jalali
1402
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2023
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fa
تاثیر12 هفته تمرینات کالیستنیک در محیط کار بر شاخص های ترکیب بدنی و برخی فاکتور های خونی کارمندان زن میانسال
The effect of 12 weeks of calistenic exercises in the workplace on body composition indices and some blood factors of middle-aged female employees
طب کار
occupational medicine
پژوهشي
Research
<span style="font-size:11pt"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span sans-serif="" style="font-family:Calibri,"><b><span b="" lang="AR-SA" nazanin="" style="font-family:">مقدمه:</span></b><span b="" lang="AR-SA" nazanin="" style="font-family:"> کم تحریکی ابعاد مختلف زندگی کارمندان ازجمله سلامت جسمانی آنها را تحت تاثیر قرار داده، روند طبیعی</span><span b="" lang="FA" nazanin="" style="font-family:"> زندگی</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> افراد را مختل، میزان کارایی و طول عمر آنها را کاهش می دهد. یکی از راه حل های کاهش تاثیرات بی تحرکی فعالیت بدنی است. در این پژوهش تاثیر12 هفته تمرینات کالیستنیک در محیط کار بر شاخص های ترکیب بدنی و برخی فاکتور های خونی کارمندان زن میانسال مورد بررسی قرار می گیرد.</span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span sans-serif="" style="font-family:Calibri,"><b><span b="" lang="AR-SA" nazanin="" style="font-family:">روش بررسی:</span></b><span b="" lang="AR-SA" nazanin="" style="font-family:"> در این مطالعه پژوهشی،</span><span b="" lang="FA" nazanin="" style="font-family:">۳۰</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> نفر بهصورت تصادفی در دو گروه تجربی(</span><span b="" lang="FA" nazanin="" style="font-family:">۱۵</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> نفر)</span> <span b="" lang="AR-SA" nazanin="" style="font-family:">و گروه کنترل(</span><span b="" lang="FA" nazanin="" style="font-family:">۱۵</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> نفر)تقسیم شدند. 12هفته تمرینات ورزشی کالیستنیک توسط گروه تجربی انجام شد. شاخصهای ترکیب بدنی و برخی از فاکتورهای خونی قبل و پس از تمرینات ارزیابی شدند. به منظور مقایسههای درونگروهی از آزمون</span><span dir="LTR" new="" roman="" style="font-family:" times=""> T</span><span b="" lang="AR-SA" nazanin="" style="font-family:">همبسته و مقایسههای بینگروهی از آزمون</span><span dir="LTR" new="" roman="" style="font-family:" times=""> T</span><span b="" lang="AR-SA" nazanin="" style="font-family:">مستقل استفاده شد و در سطح معنیداری </span><span dir="LTR" new="" roman="" style="font-family:" times="">0/05</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> با استفاده از نرم افزار </span><span dir="LTR" new="" roman="" style="font-family:" times="">spss</span><span b="" lang="AR-SA" nazanin="" style="font-family:"> استفاده شد.</span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span sans-serif="" style="font-family:Calibri,"><b><span b="" lang="AR-SA" nazanin="" style="font-family:">یافته ها:</span></b><span b="" lang="AR-SA" nazanin="" style="font-family:"> یافته ها نشان داد که تمرینات کالیستنیک</span> <span b="" lang="AR-SA" nazanin="" style="font-family:">در محیط کار، بهبود معنیداری در شاخص های ترکیب بدنی از جمله وزن</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/011)</span><span b="" lang="AR-SA" nazanin="" style="font-family:">، شاخص توده بدنی</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/026)</span><span b="" lang="AR-SA" nazanin="" style="font-family:">، دور کمر</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/001)</span><span b="" lang="AR-SA" nazanin="" style="font-family:">، دور لگن</span><span dir="LTR" new="" roman="" style="font-family:" times=""> (P=0/025) </span><span b="" lang="AR-SA" nazanin="" style="font-family:">و نسبت دور کمر به لگن</span><span dir="LTR" new="" roman="" style="font-family:" times=""> (P=0/036) </span><span b="" lang="AR-SA" nazanin="" style="font-family:">در گروه تجربی نسبت به گروه کنترل ایجاد شد. همچنین بهبود معنی داری در قند خون</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/006)</span><span b="" lang="AR-SA" nazanin="" style="font-family:">، فشار خون سیستولیک</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/024) </span><span b="" nazanin="" style="font-family:"> و انعطاف پذیری</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/019) </span><span b="" lang="AR-SA" nazanin="" style="font-family:">در گروه تجربی نسبت به کنترل مشاهده شد. با این وجود، تفاوت معنی داری در فشار خون دیاستولیک</span><span dir="LTR" new="" roman="" style="font-family:" times="">(P=0/199) </span><span b="" lang="AR-SA" nazanin="" style="font-family:">، </span><span dir="LTR" new="" roman="" style="font-family:" times="">HDL</span><span b="" nazanin="" style="font-family:"> (184/0= </span><span dir="LTR" new="" roman="" style="font-family:" times="">P</span><span b="" lang="AR-SA" nazanin="" style="font-family:">) و </span><span dir="LTR" new="" roman="" style="font-family:" times="">LDL</span><span b="" nazanin="" style="font-family:"> (902/0= </span><span dir="LTR" new="" roman="" style="font-family:" times="">P</span><span b="" lang="AR-SA" nazanin="" style="font-family:">) </span><span b="" lang="AR-SA" nazanin="" style="font-family:">مشاهده نشد</span><span dir="LTR" new="" roman="" style="font-family:" times="">.</span><span lang="AR-SA" style="font-family:"B Nazanin""></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span sans-serif="" style="font-family:Calibri,"><b><span b="" lang="AR-SA" nazanin="" style="font-family:">نتیجه گیری:</span></b><span b="" lang="AR-SA" nazanin="" style="font-family:"> ۱۲هفته تمرینات کالیستنیک </span><span b="" lang="FA" nazanin="" style="font-family:">در محیط کار باعث بهبود معنیداری در شاخص های ترکیب بدنی، انعطاف پذیری، فشار خون و قند خون شد. اما تاثیر معنی داری بر روی </span><span dir="LTR" new="" roman="" style="font-family:" times="">HDL</span><span b="" lang="FA" nazanin="" style="font-family:"> و</span><span dir="LTR" new="" roman="" style="font-family:" times=""> LDL </span><span b="" lang="FA" nazanin="" style="font-family:">نداشت. در نتیجه این تمرینات در محیط کار می تواند تاثیراتی هرچند اندک بر سلامت کارمندان زن داشته و سلامت جسمانی آنها را ارتقا دهند. </span></span></span></span></span></span><br>
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<span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><i><span new="" roman="" style="font-family:" times="">Introduction: </span></i></b><span new="" roman="" style="font-family:" times="">Various inactivity affects the life of employees, including their physical health, disrupts the natural process of people's lives, reduces their efficiency and lifespan. One of the solutions to reduce the effects of inactivity is physical activity. In this research, the effect of 12 weeks of calisthenic exercises in the workplace on composite indicators and some blood factors of middle-aged female employees is investigated.</span><span lang="AR-SA" dir="RTL" style="font-family:"B Nazanin""></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><i><span new="" roman="" style="font-family:" times="">Materials and Methods</span></i></b><b><i><span b="" dir="RTL" lang="AR-SA" nazanin="" style="font-family:">:</span></i></b><b><i> </i></b><span new="" roman="" style="font-family:" times="">In this research study, 30 people were randomly divided into two experimental groups (15 people) and control group (15 people). 12 weeks of calisthenics exercises were performed by the experimental group. Body composition indices and some blood factors were evaluated before and after the exercises. In order to make intra-group comparisons, the correlation T-test was used and for inter-group comparisons, the independent T-test was used and it was used at a significance level of 0.05 using spss</span> <span new="" roman="" style="font-family:" times="">software.</span><span lang="AR-SA" dir="RTL" style="font-family:"B Nazanin""></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><i><span new="" roman="" style="font-family:" times="">Results:</span></i></b><span new="" roman="" style="font-family:" times=""> The findings showed that calisthenics exercises in the work environment significantly improved body composition indices including weight (P=0.011), body mass index (P=0.026), waist circumference (P=0.0 001), hip circumference (P=0.025) and waist to hip ratio (P=0.036) in the experimental group compared to the control group. Also, a significant improvement in blood sugar (P=0.006), systolic blood pressure (P=0.024) and flexibility (P=0.019) was observed in the experimental group compared to the control. However, no significant difference was observed in diastolic blood pressure (P=0.199), HDL (P=0.184) and LDL (P=0.902).</span><span lang="AR-SA" dir="RTL" style="font-family:"B Nazanin""></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><i><span new="" roman="" style="font-family:" times="">Conclusion: </span></i></b><span new="" roman="" style="font-family:" times="">12 weeks of calisthenic exercises in the workplace caused significant improvement in body composition indicators, flexibility, blood pressure and blood sugar. But it had no significant effect on HDL and LDL. As a result, these exercises in the workplace can have small effects on the health of female employees and improve their physical health.</span><span lang="AR-SA" dir="RTL" style="font-family:"B Nazanin""></span></span></span></span><br>
<div><div id="ftn1"></div></div>
کارمندان زن, بی تحرکی, ترکیب بدنی, HDL, LDL
Female employees, inactivity, body composition, HDL, LDL
67
77
http://tkj.ssu.ac.ir/browse.php?a_code=A-10-1256-2&slc_lang=fa&sid=1
Mehdi
Ghafari
مهدی
غفاری
ghafari.mehdi@gmail.com