fa تأثیر ۸ هفته تمرینات شخصی‌سازی‌شده بر برخی شاخص‌های تندرستی و نیمرخ چربی آتش‌نشانان شهر اصفهان طب کار occupational medicine پژوهشي Research <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">مقدمه</span></span></b><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">: آتش‌نشانان</span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> به دلیل ماهیت شغلی خود، در معرض خطر بالای آسیب‌های جسمی و </span></span><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">روانی</span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> قرار دارند؛ بنابراین، حفظ تندرستی جسمی آنها از اهمیت ویژه‌ای برخوردار است. تمرینات ورزشی شخصی‌سازی شده می‌تواند به بهبود تندرستی آتش‌نشانان کمک کند و خطر ابتلا به آسیب را کاهش دهد. </span></span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">روش بررسی</span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">: این مطالعه به‌صورت تجربی و کاربردی بوده که روی آتش‌نشانان شهر اصفهان انجام شد. از طریق دعوت به همکاری ۷۰ نفر به‌صورت تصادفی در دو گروه تجربی (۱۸ نفر) و کنترل (۱۸ نفر) تقسیم شدند. تمرینات ورزشی </span></span><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">هشت</span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> هفته به‌صورت سه جلسه در هفته انجام شد. شاخص‌های آمادگی جسمانی قبل و پس از تمرینات ارزیابی شدند</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">همچنین جهت ارزیابی نمونه‌های خون قبل و ۴۸ ساعت پس از پایان مداخله اخذ شد. جهت مقایسه‌ی</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">درون‌گروهی</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">از آزمون </span></span><span dir="LTR" style="font-size:11.0pt">T</span><span style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> همبسته و جهت مقایسه‌های</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">بین‌گروهی</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">از آزمون </span></span><span dir="LTR" style="font-size:11.0pt">T</span><span style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> مستقل</span></span> <span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">استفاده شد و در سطح معنی‌داری</span></span><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> ۰۵/۰ و تحلیل‌ها </span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">با استفاده از نرم افزار </span></span><span dir="LTR" style="font-size:11.0pt">spss</span><span style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> انجام شد.</span></span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">نتایج</span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">: نتایج نشان داد که این تمرینات می‌تواند تأثیر مثبتی بر شاخص‌های تندرستی آتش‌نشانان، از جمله توانایی هوازی (</span></span><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">۰۰۵/ ۰</span></span><span dir="LTR" style="font-size:11.0pt"> p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">)، قدرت عضلانی (۰/۰۱</span></span><span dir="LTR" style="font-size:11.0pt">&nbsp;p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">) و انعطاف‌پذیری (۰/۰۱</span></span><span dir="LTR" style="font-size:11.0pt">&nbsp;p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">) و برخی شاخص‌های چربی</span></span> <span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">خون</span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">، مانند کاهش تری‌گلیسرید(</span></span><span lang="FA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">۰۰۵/ ۰</span></span><span dir="LTR" style="font-size:11.0pt"> p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">) و کاهش </span></span><span dir="LTR" style="font-size:11.0pt">LDL</span><span style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> </span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">(۰/۰۱</span></span><span dir="LTR" style="font-size:11.0pt">&nbsp;p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">) و افزایش </span></span><span dir="LTR" style="font-size:11.0pt">HDL</span><span style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> </span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">(۰/۰۳</span></span><span dir="LTR" style="font-size:11.0pt">&nbsp;p=</span><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">) داشته باشد. </span></span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">نتیجه‌گیری:</span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"> تمرینات بدنی شخصی‌سازی شده می‌تواند به بهبود قدرت عضلانی و انعطاف‌پذیری و بهبود سلامت قلبی عروقی کمک کند.</span></span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">واژه‌های کلیدی</span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:">: تمرینات شخصی‌سازی شده، آتش‌نشانان، شاخص‌های تندرستی، نیمرخ چربی</span></span> <span dir="LTR" style="font-size:11.0pt"></span></span></span></span></span></span><br> <br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><span dir="LTR" style="font-size:11.0pt"></span></span></span></span></span></span> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><strong><i><span style="font-size:11.0pt">Introduction</span></i></strong><strong><i><span style="font-size:11.0pt"><span style="font-weight:normal">:</span></span></i></strong><strong> </strong><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"><span style="border:none">Due to the nature of their job, firefighters are at high risk of physical and mental injuries; Therefore, <span style="border:none">maintaining their physical and mental health is of particular importance. Personalized exercise training can help improve the health of firefighters and reduce the risk of injury.</span></span></span></span><strong><i><span style="font-size:11.0pt"></span></i></strong></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><strong><i><span style="font-size:11.0pt">Materials and Methods</span></i></strong><strong><i><span style="font-size:11.0pt">:</span></i></strong><strong> </strong><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"><span style="border:none">This experimental and practical study was conducted o<span style="border:none">n the firefighters of Isfahan City. Through an invitation to cooperate, 70 people were divided randomly into two experimental groups (18 people) and (18 people control). Sports training was done for eight weeks in three sessions per week. We evaluated Phys<span style="border:none">ical fitness indicators, before and after the exercises, and blood samples were taken for evaluation before and 48 hours after the end of the intervention. A correlated T-test was used for intra-group comparisons. An independent T-test was used for inter-g<span style="border:none">roup comparisons at a significance level of 0.05, and analyses were performed using SPSS software.</span></span></span></span></span></span><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"></span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><strong><i><span style="font-size:11.0pt">Results:</span></i></strong><strong><span style="font-size:11.0pt"><span style="font-weight:normal"> The results showed that these exercises can have a positive effect on the health indicators of firefighters, including aerobic capacity (p=0.005), muscle strength (p=0.01) and flexibility (p=0.01) and some fat indicators, such as decreasing triglyceride (p=0.005) and decreasing LDL (p=0.01) and increasing (p=0.03) HDL</span></span></strong><strong><span dir="RTL" lang="AR-SA" style="font-size:11.0pt"><span b="" nazanin="" style="font-family:"><span style="font-weight:normal">.</span></span></span></strong></span></span></span></span><br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><strong><i><span style="font-size:11.0pt">Conclusion:</span></i></strong><strong> </strong><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"><span style="border:none">The results showed that these exercises can have a positive effect on t<span style="border:none">he health indicators of firefighters, including aerobic capacity (p=0.005), muscle strength (p=0.01), and flexibility (p=0.01) and some fat indicators, such as decreasing triglyceride (p=0.005) and LDL (p=0.01), and increasing (p=0.03) HDL.</span></span></span></span><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"></span></span></span></span></span></span><br> <br> <span style="font-size:10pt"><span style="tab-stops:36.0pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><span style="border:none; font-size:11.0pt"><span style="color:#0e101a"></span></span></span></span></span></span> تمرینات شخصی‌سازی شده, آتش‌نشانان, شاخص‌های تندرستی, نیمرخ چربی Personalized Training, Firefighters, Fitness Indicators, Fat Profile 1 10 http://tkj.ssu.ac.ir/browse.php?a_code=A-11-1256-3&slc_lang=fa&sid=1 Mehdi Ghaffari مهدی غفاری ghafari.mehdi@gmail.com 0000-0002-2691-9846 Yes Shahrekord university دانشگاه شهرکرد